SARDINELE

Caesar salad with sardines

This version of sardine Caesar rolls is not only original, but also goes well with a variety of occasions, from a light lunch to an impressive appetizer.

Avocado toast with sardines

These toasts are a great choice for a quick but sophisticated snack or light dinner. Crunchy pieces of bread are generously coated with avocado, enriched with a subtle note of garlic, and topped wi...

Portuguese sardine pasta with lemon, capers and chili peppers

Šis ātri pagatavojamais portugāļu sardīņu spageti ēdiens ir ideāls izvēle, kad vēlaties garšīgu un veselīgu maltīti. Ar čili, citrona un ķiploku pikantumu, kā arī sardīņu un kaperu bagātīgo garšu, ...

Beata Nicholson: sardine fan and our inspiration!

Famous culinary personality Beata Nicholson shared her love for Portuguese canned sardines on her Instagram stories, presenting a quick and nutritious dish with fresh vegetables and avocado. Sardin...

The perfect summer evening: Portuguese sardines, wine and the smell of the sea

The smell of the sea, warm sand, a glass of white wine and one small can of Portuguese sardines - sometimes that's all it takes to make a summer evening unforgettable. Discover how simple things ca...

Nutrition, Fitness, and Sardines: the ultimate allies for health-conscious athletes

Sardines are a small but highly nutritious “superfood” that athletes and health enthusiasts love. Packed with high-quality protein, omega-3 fatty acids, and vitamin D, they help athletes recover f...