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Benefits in a can
Sardines caught off the coast of Portugal are considered one of the healthiest foods for good reason. The consumption of these fish can become not only a pleasure, but also benefit your health.
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Recipes

This version of sardine Caesar rolls is not only original, but also goes well with a variety of occasions, from a light lunch to an impressive appetizer.
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These toasts are a great choice for a quick but sophisticated snack or light dinner. Crunchy pieces of bread are generously coated with avocado, enriched with a subtle note of garlic, and topped wi...
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Portuguese sardine pasta with lemon, capers and chili peppers
Šis ātri pagatavojamais portugāļu sardīņu spageti ēdiens ir ideāls izvēle, kad vēlaties garšīgu un veselīgu maltīti. Ar čili, citrona un ķiploku pikantumu, kā arī sardīņu un kaperu bagātīgo garšu, ...
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Why is it so beneficial to eat canned sardines during the cold season?
Canned sardines are a superfood that can boost health during the cold season. Whether you're facing long, dark winters in the Baltics, northern Europe, or braving the cold in Canada, sardines provi...
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Pairing wine with tinned Portuguese sardines: perfect and stylish pairings
Pairing tinned sardines with wine can be surprisingly engaging. When carefully matched, they create a true gourmet pleasure, revealing new layers of flavour and turning a simple tasting into a refi...
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Beata Nicholson: sardine fan and our inspiration!
Famous culinary personality Beata Nicholson shared her love for Portuguese canned sardines on her Instagram stories, presenting a quick and nutritious dish with fresh vegetables and avocado. Sardin...
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