Beata Nicholson: sardine fan and our inspiration!

Famous culinary personality Beata Nicholson, known for her love of food and ability to inspire home chefs, recently shared her love for sardines on her Instagram stories. Her healthy and colorful dish – a bowl of fresh vegetables, creamy avocado and canned sardines – perfectly reflects the philosophy of fast and healthy food. As Beata herself said: “My fast food – is such a plate, I am a sardine fan!” This sincere appreciation not only lit smiles on our faces, but also prompted attention to our online store of Portuguese seafood wonders Sardinele.

A culinary icon with a strong foundation of tradition

Beata Nicholson is not only a TV star, but also a culinary icon whose influence spans generations both in Lithuania and abroad. With an impressive portfolio of recipe books, she has established herself as a champion of Lithuanian cuisine and an ambassador for contemporary food. Since her debut book , Beata's Kitchen. One Hundred and More of My Best Recipes (2009), Beata has consistently shared her love of food. Books such as Beata's Kitchen (2010), which features seasonal recipes, and Beata's Kitchen: More Vegetables (2013), which is aimed at vegetable lovers, demonstrate her dedication to healthy and balanced eating.

Beata’s English-language book Taste Lithuania (2015) introduced Lithuanian culinary heritage to the world, while family books such as Beata’s Kitchen: A Mother’s Book (2014) have enriched the cooking habits of parents and children. Recent publications such as 21 Rules for a Good Life (2024) go even further and invite you to discover the principles of a fulfilling life. Beata’s dedication to tradition and innovative approach to food have made her a beloved figure in the culinary world.

Beata's love for sardines

True to her philosophy of simple and nutritious dishes, Beata is passionate about sardines. Portuguese canned sardines, rich in omega-3 acids, protein and intense flavor, are a real nutritional bomb and a benchmark for a world-class product . We are incredibly grateful for the mention of Sardinele.lt in our stories, which speaks for itself.

At 'Sardinele', we are proud to offer the highest quality Portuguese canned fish that perfectly meets the expectations of food enthusiasts like Beata. From sustainably caught sardines to exquisite gourmet recipes, our widest range in the Baltics allows you to discover authentic seafood flavors for every family kitchen.

Make a Beata-inspired dish with canned sardines

Inspired by Beata's Instagram post? Here's how to make her quick and nutritious bowl at home:

• Preserved sardines from Sardinele
• Sliced ​​cucumbers
• Cherry tomatoes
• Diced avocado
• A dash of tahini sauce

Mix these fresh, colorful ingredients together and enjoy a nutritious, delicious meal. Perfect for busy days when you want a quick and healthy meal.

Thank you very much.

We are very grateful to Beata Nicholson for her kind words and for sharing her love of sardines with her followers. Her support not only increases the awareness of our products, but also encourages home chefs to discover the simplicity and benefits of sardines.

Visit " Sardinele " today, discover the highest quality Portuguese canned fish and prepare a dish inspired by Beata. Let's celebrate the joy of food and the beauty of nutritious, delicious dishes together!