All about sardines

Easter breakfast with Portuguese sardines

Easter is the perfect time to enjoy delicious, special dishes. These Portuguese canned sardine recipes are ideal for a festive breakfast: a classic savory pie with sardines and eggs, or an elegant ...

Sardine - the first tinned fish in Japan

Japanese sardines (iwashi) became the first fish to be tinned in Japan in the late 19th century, and their traditional flavors preserved in the can - soy sauce, miso, ginger, plums or yuzu - turned...

Pairing wine with tinned Portuguese sardines: perfect and stylish pairings

Pairing tinned sardines with wine can be surprisingly engaging. When carefully matched, they create a true gourmet pleasure, revealing new layers of flavour and turning a simple tasting into a refi...

Beata Nicholson: sardine fan and our inspiration!

Famous culinary personality Beata Nicholson shared her love for Portuguese canned sardines on her Instagram stories, presenting a quick and nutritious dish with fresh vegetables and avocado. Sardin...

What do nutritionists say about canned sardines?

Nutritionists say they can help boost heart health because of their high levels of omega-3 fatty acids, which reduce inflammation and oxidative stress. Sardines can also help prevent type 2 diabete...

Canned sardines: idea for festive Christmas Eve table

Discover the rich and diverse St. Christmas traditions in Lithuania, Latvia and Estonia. Each Baltic country has its own customs and festive dishes, and canned sardines, rich in nutrients and excep...

How to maintain vitamin D levels after summer ends?

In autumn, when sunlight is becoming less and less, vitamin D is especially important for the body. Find out how Portuguese canned sardines, rich in omega-3 fatty acids, can be a simple, delicious ...