Articles

National Sardine Day: small fish, big history, and unique flavors

November 24th is National Sardine Day - an opportunity to discover the small but special fish of the Atlantic. Hand-prepared by Portuguese artisans, sardines combine tradition, taste and sustainabi...

Beata Nicholson: sardine fan and our inspiration!

Famous culinary personality Beata Nicholson shared her love for Portuguese canned sardines on her Instagram stories, presenting a quick and nutritious dish with fresh vegetables and avocado. Sardin...

How to maintain vitamin D levels after summer ends?

In autumn, when sunlight is becoming less and less, vitamin D is especially important for the body. Find out how Portuguese canned sardines, rich in omega-3 fatty acids, can be a simple, delicious ...

The perfect summer evening: Portuguese sardines, wine and the smell of the sea

The smell of the sea, warm sand, a glass of white wine and one small can of Portuguese sardines - sometimes that's all it takes to make a summer evening unforgettable. Discover how simple things ca...

Nutrition, Fitness, and Sardines: the ultimate allies for health-conscious athletes

Sardines are a small but highly nutritious “superfood” that athletes and health enthusiasts love. Packed with high-quality protein, omega-3 fatty acids, and vitamin D, they help athletes recover f...

A new and stylish cult of canned fish in bars

Try visiting the most fashionable wine bar of the Millennial generation in Western Europe and you will be sure that there is something new waiting for you here - fun, intertwining flavors and aroma...