All about sardines

Christmas gifts for foodies: Portuguese tinned fish you won’t find in the supermarket

What do you give someone who has everything? Portuguese tinned fish – a gift to open, savour and remember. Ideas for Dad, a friend, Secret Santa and Christmas Eve.

Why do Portuguese sardines and capers pair so perfectly?

Just a few capers can completely change the taste of Portuguese sardines. Find out why this combination is so harmonious.

The perfect summer evening: Portuguese sardines, wine and the smell of the sea

The smell of the sea, warm sand, a glass of white wine and one small can of Portuguese sardines - sometimes that's all it takes to make a summer evening unforgettable. Discover how simple things ca...

Sardines are one of the most nutritious fish in the world!

Sardines are one of the most nutritious foods in the world. Because of the many beneficial nutrients they store, these fish can play a great role in your healthy eating journey

How to lose weight? Sardines - a high protein food for weight loss

Sardines are an excellent choice for those who want to lose weight or maintain a healthy body weight. Canned sardines not only help keep you full longer, but are also rich in important nutrients th...